Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
336
Total Time
1:29:44
Overall Percentile
62.5
Lower is faster
Athlete
Kate Epstein

Category Performance Summary

aerobic

-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 7.6

Moderate fatigue - consider endurance training
Your pace drop: +35.7%
Race avg drop: +28.1%
Trend per run: +6.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:17 4:11 +2.1% 65th 4:03
Run 2 6:13 6:04 +2.3% 66th 5:52
Run 3 6:47 6:33 +3.4% 71th 6:19
Run 4 6:52 6:36 +4.0% 70th 6:21
Run 5 7:12 6:48 +5.8% 74th 6:32
Run 6 6:56 6:40 +3.9% 71th 6:25
Run 7 7:19 6:40 +9.7% 80th 6:24

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:11 4:21 -4.1% 40th 4:17
Sled Push strength 1:39 2:11 -25.0% 15th 2:05
Sled Pull strength 4:15 4:16 -0.7% 62th 4:05
Burpee Broad Jump aerobic 3:51 3:55 -1.8% 62th 3:42
Row aerobic 4:49 4:59 -3.4% 49th 4:53
Farmers Carry strength 1:28 1:49 -19.5% 11th 1:45
Sandbag Lunges strength 4:05 4:10 -2.2% 59th 3:59
Wall Balls strength 4:34 4:53 -6.7% 55th 4:41
Total Running running 45:36 43:56 +3.8% 70th 42:20

How to Read This Analysis