Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
337
Total Time
1:29:46
Overall Percentile
62.6
Lower is faster
Athlete
Alan Berning

Category Performance Summary

aerobic

-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -12.8

Excellent endurance - maintaining pace better than field
Your pace drop: +15.4%
Race avg drop: +28.1%
Trend per run: +3.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:44 4:11 +12.8% 86th 4:03
Run 2 6:27 6:04 +6.1% 76th 5:52
Run 3 6:30 6:33 -1.0% 61th 6:19
Run 4 6:24 6:36 -3.1% 57th 6:21
Run 5 6:40 6:48 -2.1% 59th 6:32
Run 6 6:35 6:40 -1.4% 61th 6:25
Run 7 6:19 6:40 -5.4% 53th 6:24

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:09 4:21 -4.9% 35th 4:17
Sled Push strength 2:11 2:11 -0.7% 63th 2:05
Sled Pull strength 3:53 4:16 -9.3% 45th 4:05
Burpee Broad Jump aerobic 3:47 3:55 -3.6% 59th 3:42
Row aerobic 5:08 4:59 +3.0% 73th 4:53
Farmers Carry strength 1:41 1:49 -7.7% 38th 1:45
Sandbag Lunges strength 4:10 4:10 -0.3% 62th 3:59
Wall Balls strength 4:51 4:53 -1.0% 67th 4:41
Total Running running 43:39 43:57 -0.7% 61th 42:20

How to Read This Analysis