Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.1
Moderate fatigue - consider endurance training
Your pace drop: +36.2%
Race avg drop: +28.1%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 4:12 | -4.8% | 49th | 4:03 |
| Run 2 | 6:16 | 6:05 | +3.0% | 68th | 5:52 |
| Run 3 | 6:43 | 6:34 | +2.2% | 69th | 6:19 |
| Run 4 | 6:48 | 6:36 | +2.8% | 68th | 6:21 |
| Run 5 | 7:03 | 6:48 | +3.4% | 71th | 6:32 |
| Run 6 | 6:59 | 6:41 | +4.5% | 73th | 6:25 |
| Run 7 | 7:00 | 6:41 | +4.7% | 73th | 6:24 |
Training Recommendations
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 21.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.8% slower than expected
- → Specific weakness: Sandbag Lunges - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:21 | +8.0% | 91th | 4:17 |
| Sled Push | strength | 2:40 | 2:12 | +21.0% | 89th | 2:05 |
| Sled Pull | strength | 4:27 | 4:17 | +3.8% | 70th | 4:05 |
| Burpee Broad Jump | aerobic | 4:26 | 3:55 | +12.8% | 80th | 3:42 |
| Row | aerobic | 4:49 | 4:59 | -3.5% | 49th | 4:53 |
| Farmers Carry | strength | 1:50 | 1:49 | +0.5% | 65th | 1:45 |
| Sandbag Lunges | strength | 4:34 | 4:11 | +9.1% | 78th | 3:59 |
| Wall Balls | strength | 4:30 | 4:54 | -8.3% | 52th | 4:41 |
| Total Running | running | 44:49 | 44:01 | +1.8% | 66th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength