Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: +23.2%
Race avg drop: +28.1%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:28 | 3:14 | +7.0% | 20th | 4:03 |
| Run 2 | 4:48 | 4:42 | +2.0% | 11th | 5:52 |
| Run 3 | 4:56 | 4:58 | -0.7% | 7th | 6:19 |
| Run 4 | 4:57 | 4:57 | -0.3% | 7th | 6:21 |
| Run 5 | 5:11 | 5:03 | +2.6% | 9th | 6:32 |
| Run 6 | 4:59 | 4:59 | -0.3% | 7th | 6:25 |
| Run 7 | 5:12 | 4:58 | +4.4% | 11th | 6:24 |
Training Recommendations
- → Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 20.2% slower than expected
- → Specific weakness: Sled Push - 19.4% slower than expected
- → Specific weakness: Farmers Carry - 18.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 3:53 | +6.7% | 35th | 4:17 |
| Sled Push | strength | 1:49 | 1:31 | +19.4% | 32th | 2:05 |
| Sled Pull | strength | 2:53 | 3:01 | -4.4% | 5th | 4:05 |
| Burpee Broad Jump | aerobic | 2:58 | 2:28 | +20.2% | 24th | 3:42 |
| Row | aerobic | 4:32 | 4:20 | +4.3% | 21th | 4:53 |
| Farmers Carry | strength | 1:43 | 1:26 | +18.8% | 45th | 1:45 |
| Sandbag Lunges | strength | 3:03 | 2:55 | +4.2% | 10th | 3:59 |
| Wall Balls | strength | 3:41 | 3:29 | +5.5% | 9th | 4:41 |
| Total Running | running | 33:31 | 33:18 | +0.6% | 8th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength