Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.1
Excellent endurance - maintaining pace better than field
Your pace drop: +19.0%
Race avg drop: +28.1%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:12 | +12.2% | 85th | 4:03 |
| Run 2 | 6:48 | 6:05 | +11.7% | 84th | 5:52 |
| Run 3 | 7:07 | 6:34 | +8.3% | 79th | 6:19 |
| Run 4 | 7:16 | 6:37 | +9.8% | 80th | 6:21 |
| Run 5 | 7:02 | 6:49 | +3.2% | 70th | 6:32 |
| Run 6 | 7:05 | 6:41 | +6.0% | 76th | 6:25 |
| Run 7 | 6:37 | 6:41 | -1.0% | 62th | 6:24 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Total Running - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:21 | +4.6% | 83th | 4:17 |
| Sled Push | strength | 1:52 | 2:12 | -15.3% | 37th | 2:05 |
| Sled Pull | strength | 3:35 | 4:17 | -16.4% | 30th | 4:05 |
| Burpee Broad Jump | aerobic | 3:20 | 3:55 | -15.2% | 40th | 3:42 |
| Row | aerobic | 4:49 | 4:59 | -3.5% | 49th | 4:53 |
| Farmers Carry | strength | 1:29 | 1:49 | -18.7% | 12th | 1:45 |
| Sandbag Lunges | strength | 3:10 | 4:11 | -24.4% | 16th | 3:59 |
| Wall Balls | strength | 4:35 | 4:54 | -6.6% | 56th | 4:41 |
| Total Running | running | 46:38 | 44:01 | +5.9% | 75th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength