Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+12.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.0
Excellent endurance - maintaining pace better than field
Your pace drop: +18.1%
Race avg drop: +28.1%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:12 | +8.2% | 81th | 4:03 |
| Run 2 | 6:26 | 6:05 | +5.6% | 76th | 5:52 |
| Run 3 | 6:22 | 6:34 | -3.2% | 57th | 6:19 |
| Run 4 | 6:30 | 6:37 | -1.9% | 60th | 6:21 |
| Run 5 | 6:37 | 6:49 | -3.0% | 58th | 6:32 |
| Run 6 | 6:29 | 6:41 | -3.1% | 57th | 6:25 |
| Run 7 | 6:29 | 6:41 | -3.1% | 58th | 6:24 |
Training Recommendations
- → Focus on aerobic capacity - 12.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 31.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.8% slower than expected
- → Specific weakness: SkiErg - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:22 | +8.0% | 91th | 4:17 |
| Sled Push | strength | 2:16 | 2:12 | +2.7% | 68th | 2:05 |
| Sled Pull | strength | 4:08 | 4:17 | -3.7% | 58th | 4:05 |
| Burpee Broad Jump | aerobic | 4:50 | 3:56 | +22.8% | 87th | 3:42 |
| Row | aerobic | 5:21 | 4:59 | +7.2% | 86th | 4:53 |
| Farmers Carry | strength | 1:55 | 1:49 | +4.9% | 77th | 1:45 |
| Sandbag Lunges | strength | 5:31 | 4:11 | +31.6% | 96th | 3:59 |
| Wall Balls | strength | 4:46 | 4:54 | -3.0% | 64th | 4:41 |
| Total Running | running | 43:26 | 44:04 | -1.4% | 60th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength