Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +31.9%
Race avg drop: +28.1%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 4:13 | -11.9% | 32th | 4:03 |
| Run 2 | 6:57 | 6:06 | +13.8% | 87th | 5:52 |
| Run 3 | 7:15 | 6:35 | +9.9% | 81th | 6:19 |
| Run 4 | 6:59 | 6:38 | +5.1% | 73th | 6:21 |
| Run 5 | 7:23 | 6:50 | +7.9% | 78th | 6:32 |
| Run 6 | 6:49 | 6:42 | +1.6% | 67th | 6:25 |
| Run 7 | 7:15 | 6:42 | +8.0% | 77th | 6:24 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Wall Balls - 19.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:22 | -1.7% | 56th | 4:17 |
| Sled Push | strength | 1:57 | 2:12 | -11.9% | 45th | 2:05 |
| Sled Pull | strength | 3:16 | 4:18 | -24.2% | 16th | 4:05 |
| Burpee Broad Jump | aerobic | 2:41 | 3:57 | -32.1% | 12th | 3:42 |
| Row | aerobic | 4:56 | 4:59 | -1.3% | 58th | 4:53 |
| Farmers Carry | strength | 1:33 | 1:49 | -15.3% | 20th | 1:45 |
| Sandbag Lunges | strength | 3:00 | 4:12 | -28.7% | 9th | 3:59 |
| Wall Balls | strength | 5:53 | 4:55 | +19.4% | 88th | 4:41 |
| Total Running | running | 46:21 | 44:11 | +4.9% | 73th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength