Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
346
Total Time
1:30:13
Overall Percentile
64.3
Lower is faster
Athlete
Cobus Engelbrecht

Category Performance Summary

aerobic

-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.8

Average pacing - similar fatigue to field
Your pace drop: +29.0%
Race avg drop: +28.1%
Trend per run: +5.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:18 4:13 +2.0% 66th 4:03
Run 2 6:21 6:06 +4.0% 72th 5:52
Run 3 6:40 6:35 +1.1% 67th 6:19
Run 4 6:53 6:38 +3.6% 70th 6:21
Run 5 7:16 6:50 +6.2% 75th 6:32
Run 6 6:33 6:42 -2.4% 60th 6:25
Run 7 7:11 6:42 +7.0% 76th 6:24

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:13 4:22 -3.6% 45th 4:17
Sled Push strength 2:02 2:12 -8.2% 52th 2:05
Sled Pull strength 3:55 4:18 -9.1% 47th 4:05
Burpee Broad Jump aerobic 3:36 3:57 -8.9% 53th 3:42
Row aerobic 4:39 4:59 -7.0% 29th 4:53
Farmers Carry strength 1:29 1:49 -19.0% 12th 1:45
Sandbag Lunges strength 4:03 4:12 -3.7% 58th 3:59
Wall Balls strength 4:43 4:55 -4.3% 61th 4:41
Total Running running 45:12 44:11 +2.3% 69th 42:20

How to Read This Analysis