Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
347
Total Time
1:30:23
Overall Percentile
64.5
Lower is faster
Athlete
Faheem Laher

Category Performance Summary

aerobic

+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 12.3

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +40.4%
Race avg drop: +28.1%
Trend per run: +6.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:20 4:13 +2.6% 68th 4:03
Run 2 6:13 6:06 +1.6% 66th 5:52
Run 3 6:35 6:36 -0.4% 64th 6:19
Run 4 6:35 6:39 -1.1% 63th 6:21
Run 5 7:00 6:51 +2.1% 68th 6:32
Run 6 6:57 6:43 +3.4% 72th 6:25
Run 7 7:52 6:43 +17.0% 90th 6:24

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:33 4:22 +4.0% 82th 4:17
Sled Push strength 2:04 2:13 -6.9% 55th 2:05
Sled Pull strength 3:56 4:19 -8.9% 47th 4:05
Burpee Broad Jump aerobic 4:01 3:57 +1.3% 68th 3:42
Row aerobic 4:48 5:00 -4.1% 48th 4:53
Farmers Carry strength 1:20 1:50 -27.3% 3th 1:45
Sandbag Lunges strength 3:25 4:12 -18.9% 26th 3:59
Wall Balls strength 4:33 4:56 -7.9% 54th 4:41
Total Running running 45:32 44:16 +2.9% 70th 42:20

How to Read This Analysis