Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.5
Excellent endurance - maintaining pace better than field
Your pace drop: +16.6%
Race avg drop: +28.1%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:14 | +11.3% | 85th | 4:03 |
| Run 2 | 6:21 | 6:08 | +3.5% | 72th | 5:52 |
| Run 3 | 6:38 | 6:37 | +0.0% | 66th | 6:19 |
| Run 4 | 6:35 | 6:40 | -1.4% | 63th | 6:21 |
| Run 5 | 6:44 | 6:52 | -2.1% | 61th | 6:32 |
| Run 6 | 6:30 | 6:44 | -3.6% | 57th | 6:25 |
| Run 7 | 6:24 | 6:44 | -5.1% | 55th | 6:24 |
Training Recommendations
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 12.5% slower than expected
- → Specific weakness: Row - 11.4% slower than expected
- → Specific weakness: Sled Push - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:22 | +4.2% | 83th | 4:17 |
| Sled Push | strength | 2:21 | 2:13 | +5.5% | 73th | 2:05 |
| Sled Pull | strength | 4:29 | 4:20 | +3.4% | 72th | 4:05 |
| Burpee Broad Jump | aerobic | 4:29 | 3:59 | +12.5% | 81th | 3:42 |
| Row | aerobic | 5:35 | 5:00 | +11.4% | 95th | 4:53 |
| Farmers Carry | strength | 1:44 | 1:50 | -5.7% | 50th | 1:45 |
| Sandbag Lunges | strength | 4:18 | 4:13 | +1.6% | 68th | 3:59 |
| Wall Balls | strength | 4:34 | 4:57 | -7.9% | 55th | 4:41 |
| Total Running | running | 43:55 | 44:24 | -1.1% | 62th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength