Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +49.6%
Race avg drop: +28.1%
Trend per run: +7.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 4:14 | -12.4% | 32th | 4:03 |
| Run 2 | 5:45 | 6:08 | -6.4% | 48th | 5:52 |
| Run 3 | 6:20 | 6:38 | -4.7% | 55th | 6:19 |
| Run 4 | 6:39 | 6:41 | -0.6% | 65th | 6:21 |
| Run 5 | 7:31 | 6:53 | +9.0% | 81th | 6:32 |
| Run 6 | 7:05 | 6:45 | +4.8% | 76th | 6:25 |
| Run 7 | 7:05 | 6:45 | +4.8% | 75th | 6:24 |
Training Recommendations
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 33.0% slower than expected
- → Specific weakness: Sled Push - 21.6% slower than expected
- → Specific weakness: Sled Pull - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:23 | -0.8% | 62th | 4:17 |
| Sled Push | strength | 2:43 | 2:14 | +21.6% | 91th | 2:05 |
| Sled Pull | strength | 4:57 | 4:20 | +13.9% | 83th | 4:05 |
| Burpee Broad Jump | aerobic | 3:02 | 3:59 | -24.1% | 27th | 3:42 |
| Row | aerobic | 4:58 | 5:01 | -1.0% | 61th | 4:53 |
| Farmers Carry | strength | 2:27 | 1:50 | +33.0% | 100th | 1:45 |
| Sandbag Lunges | strength | 3:38 | 4:14 | -14.3% | 39th | 3:59 |
| Wall Balls | strength | 3:47 | 4:58 | -23.9% | 14th | 4:41 |
| Total Running | running | 44:08 | 44:29 | -0.8% | 63th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength