Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
351
Total Time
1:30:54
Overall Percentile
65.2
Lower is faster
Athlete
Matthew Dreyer

Category Performance Summary

aerobic

-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 18.2

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +46.4%
Race avg drop: +28.1%
Trend per run: +7.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:03 4:14 -4.6% 51th 4:03
Run 2 6:14 6:08 +1.4% 67th 5:52
Run 3 6:57 6:38 +4.5% 75th 6:19
Run 4 7:05 6:41 +5.8% 76th 6:21
Run 5 7:13 6:54 +4.6% 74th 6:32
Run 6 7:22 6:45 +8.9% 80th 6:25
Run 7 7:41 6:45 +13.6% 87th 6:24

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:48 4:23 +9.4% 94th 4:17
Sled Push strength 1:55 2:14 -14.3% 42th 2:05
Sled Pull strength 4:05 4:20 -6.1% 56th 4:05
Burpee Broad Jump aerobic 3:24 4:00 -15.0% 43th 3:42
Row aerobic 4:36 5:01 -8.4% 25th 4:53
Farmers Carry strength 1:41 1:50 -8.7% 38th 1:45
Sandbag Lunges strength 3:53 4:14 -8.5% 50th 3:59
Wall Balls strength 4:19 4:58 -13.2% 42th 4:41
Total Running running 46:35 44:31 +4.6% 74th 42:20

How to Read This Analysis