Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: +21.8%
Race avg drop: +28.1%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:15 | +1.4% | 67th | 4:03 |
| Run 2 | 6:31 | 6:09 | +5.7% | 78th | 5:52 |
| Run 3 | 6:42 | 6:39 | +0.5% | 68th | 6:19 |
| Run 4 | 6:43 | 6:42 | +0.1% | 66th | 6:21 |
| Run 5 | 6:43 | 6:55 | -2.9% | 61th | 6:32 |
| Run 6 | 6:36 | 6:46 | -2.7% | 62th | 6:25 |
| Run 7 | 6:36 | 6:46 | -2.7% | 62th | 6:24 |
Training Recommendations
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 29.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.3% slower than expected
- → Specific weakness: Sled Pull - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:23 | -1.0% | 62th | 4:17 |
| Sled Push | strength | 1:55 | 2:14 | -14.5% | 42th | 2:05 |
| Sled Pull | strength | 5:03 | 4:21 | +15.8% | 85th | 4:05 |
| Burpee Broad Jump | aerobic | 4:57 | 4:00 | +23.3% | 89th | 3:42 |
| Row | aerobic | 4:48 | 5:01 | -4.5% | 48th | 4:53 |
| Farmers Carry | strength | 1:47 | 1:50 | -3.4% | 58th | 1:45 |
| Sandbag Lunges | strength | 5:30 | 4:15 | +29.2% | 95th | 3:59 |
| Wall Balls | strength | 5:15 | 4:59 | +5.3% | 77th | 4:41 |
| Total Running | running | 44:10 | 44:38 | -1.1% | 63th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength