Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +23.4%
Race avg drop: +28.1%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 4:16 | -8.3% | 43th | 4:03 |
| Run 2 | 5:46 | 6:10 | -6.7% | 49th | 5:52 |
| Run 3 | 5:48 | 6:41 | -13.3% | 34th | 6:19 |
| Run 4 | 5:53 | 6:44 | -12.6% | 38th | 6:21 |
| Run 5 | 6:02 | 6:56 | -13.1% | 37th | 6:32 |
| Run 6 | 5:50 | 6:48 | -14.3% | 34th | 6:25 |
| Run 7 | 6:07 | 6:48 | -10.1% | 45th | 6:24 |
Training Recommendations
- → Focus on lower body/quad strength - 28.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 71.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.0% slower than expected
- → Specific weakness: Wall Balls - 23.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:23 | +0.8% | 71th | 4:17 |
| Sled Push | strength | 2:22 | 2:15 | +5.1% | 75th | 2:05 |
| Sled Pull | strength | 5:16 | 4:22 | +20.3% | 90th | 4:05 |
| Burpee Broad Jump | aerobic | 5:05 | 4:02 | +26.0% | 91th | 3:42 |
| Row | aerobic | 5:10 | 5:02 | +2.6% | 75th | 4:53 |
| Farmers Carry | strength | 2:14 | 1:51 | +20.6% | 96th | 1:45 |
| Sandbag Lunges | strength | 7:21 | 4:16 | +71.9% | 100th | 3:59 |
| Wall Balls | strength | 6:11 | 5:00 | +23.5% | 92th | 4:41 |
| Total Running | running | 39:21 | 44:47 | -12.1% | 37th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength