Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+22.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +26.4%
Race avg drop: +28.1%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:16 | -4.2% | 54th | 4:03 |
| Run 2 | 5:45 | 6:11 | -7.2% | 48th | 5:52 |
| Run 3 | 5:57 | 6:42 | -11.2% | 41th | 6:19 |
| Run 4 | 6:01 | 6:45 | -10.9% | 43th | 6:21 |
| Run 5 | 5:55 | 6:57 | -15.0% | 32th | 6:32 |
| Run 6 | 6:12 | 6:49 | -9.1% | 48th | 6:25 |
| Run 7 | 6:15 | 6:49 | -8.4% | 51th | 6:24 |
Training Recommendations
- → Focus on aerobic capacity - 22.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 19.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 48.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 45.7% slower than expected
- → Specific weakness: Farmers Carry - 23.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:24 | +9.7% | 94th | 4:17 |
| Sled Push | strength | 2:20 | 2:15 | +3.3% | 72th | 2:05 |
| Sled Pull | strength | 4:30 | 4:23 | +2.5% | 73th | 4:05 |
| Burpee Broad Jump | aerobic | 5:54 | 4:03 | +45.7% | 98th | 3:42 |
| Row | aerobic | 5:39 | 5:02 | +12.1% | 97th | 4:53 |
| Farmers Carry | strength | 2:18 | 1:51 | +23.9% | 98th | 1:45 |
| Sandbag Lunges | strength | 5:11 | 4:17 | +20.9% | 91th | 3:59 |
| Wall Balls | strength | 7:28 | 5:01 | +48.7% | 100th | 4:41 |
| Total Running | running | 40:11 | 44:53 | -10.5% | 43th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength