Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
359
Total Time
1:31:40
Overall Percentile
66.7
Lower is faster
Athlete
Ryan Carbonel

Category Performance Summary

aerobic

-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.8

Good pacing - slightly better endurance than average
Your pace drop: +23.3%
Race avg drop: +28.1%
Trend per run: +4.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:43 4:16 +10.2% 85th 4:03
Run 2 6:27 6:11 +4.0% 76th 5:52
Run 3 6:55 6:42 +3.2% 74th 6:19
Run 4 7:10 6:45 +6.1% 77th 6:21
Run 5 7:03 6:57 +1.2% 71th 6:32
Run 6 7:01 6:49 +2.8% 74th 6:25
Run 7 6:45 6:49 -1.1% 66th 6:24

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:35 4:24 +4.0% 85th 4:17
Sled Push strength 1:51 2:15 -18.2% 35th 2:05
Sled Pull strength 3:58 4:23 -9.7% 50th 4:05
Burpee Broad Jump aerobic 3:40 4:03 -9.5% 55th 3:42
Row aerobic 5:04 5:02 +0.5% 68th 4:53
Farmers Carry strength 1:57 1:51 +5.0% 79th 1:45
Sandbag Lunges strength 4:04 4:17 -5.2% 59th 3:59
Wall Balls strength 6:36 5:01 +31.4% 96th 4:41
Total Running running 46:04 44:54 +2.6% 72th 42:20

How to Read This Analysis