Performance Analysis
Boston 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Henry Laos
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
831
Total Time
1:31:49
Overall Percentile
58.7
Lower is faster
Category Performance Summary
aerobic
-15.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-22.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+26.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +12.9%
Race avg drop: -0.0%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 5:57 | -1.0% | 53th | 5:54 |
| Run 2 | 6:48 | 4:55 | +37.8% | 100th | 4:53 |
| Run 3 | 7:05 | 5:20 | +32.8% | 97th | 5:17 |
| Run 4 | 6:55 | 5:20 | +29.3% | 96th | 5:17 |
| Run 5 | 7:10 | 5:35 | +28.0% | 94th | 5:32 |
| Run 6 | 7:10 | 5:25 | +32.0% | 96th | 5:22 |
| Run 7 | 7:10 | 5:20 | +34.1% | 98th | 5:17 |
Training Recommendations
- → Focus on running endurance - 26.0% below expected on total running time
- → Specific weakness: Total Running - 26.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:36 | -5.0% | 29th | 4:35 |
| Sled Push | strength | 2:02 | 2:41 | -24.4% | 12th | 2:39 |
| Sled Pull | strength | 3:56 | 5:26 | -27.8% | 10th | 5:22 |
| Burpee Broad Jump | aerobic | 3:42 | 5:45 | -35.8% | 7th | 5:39 |
| Row | aerobic | 4:41 | 4:58 | -5.8% | 32th | 4:56 |
| Farmers Carry | strength | 2:00 | 2:09 | -7.3% | 44th | 2:07 |
| Sandbag Lunges | strength | 4:16 | 5:19 | -19.8% | 24th | 5:14 |
| Wall Balls | strength | 5:52 | 8:28 | -30.8% | 18th | 8:18 |
| Total Running | running | 48:12 | 38:15 | +26.0% | 94th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength