Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +26.2%
Race avg drop: +28.1%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:31 | 3:14 | +8.2% | 21th | 4:03 |
| Run 2 | 4:53 | 4:43 | +3.5% | 15th | 5:52 |
| Run 3 | 5:32 | 4:59 | +11.0% | 24th | 6:19 |
| Run 4 | 5:25 | 4:58 | +8.8% | 18th | 6:21 |
| Run 5 | 5:22 | 5:04 | +5.8% | 14th | 6:32 |
| Run 6 | 5:23 | 5:00 | +7.3% | 17th | 6:25 |
| Run 7 | 5:13 | 4:59 | +4.4% | 12th | 6:24 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 18.5% slower than expected
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:53 | +4.1% | 22th | 4:17 |
| Sled Push | strength | 1:35 | 1:31 | +3.6% | 10th | 2:05 |
| Sled Pull | strength | 3:08 | 3:01 | +3.4% | 10th | 4:05 |
| Burpee Broad Jump | aerobic | 2:11 | 2:28 | -12.1% | 2th | 3:42 |
| Row | aerobic | 4:23 | 4:21 | +0.7% | 9th | 4:53 |
| Farmers Carry | strength | 1:43 | 1:26 | +18.5% | 45th | 1:45 |
| Sandbag Lunges | strength | 2:59 | 2:56 | +1.5% | 8th | 3:59 |
| Wall Balls | strength | 3:16 | 3:30 | -6.8% | 1th | 4:41 |
| Total Running | running | 35:19 | 33:24 | +5.7% | 15th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength