Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
360
Total Time
1:31:43
Overall Percentile
66.9
Lower is faster
Athlete
Cornelius Poisat

Category Performance Summary

aerobic

-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 3.1

Slight fatigue - slowing down a bit more than average
Your pace drop: +31.2%
Race avg drop: +28.1%
Trend per run: +5.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:18 4:17 +0.4% 66th 4:03
Run 2 6:22 6:12 +2.6% 73th 5:52
Run 3 6:46 6:42 +0.9% 70th 6:19
Run 4 7:22 6:45 +9.0% 83th 6:21
Run 5 7:28 6:58 +7.2% 80th 6:32
Run 6 7:05 6:49 +3.7% 76th 6:25
Run 7 6:55 6:49 +1.3% 71th 6:24

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:18 4:24 -2.4% 56th 4:17
Sled Push strength 2:10 2:15 -4.2% 61th 2:05
Sled Pull strength 3:58 4:23 -9.8% 50th 4:05
Burpee Broad Jump aerobic 4:03 4:03 -0.1% 69th 3:42
Row aerobic 5:03 5:02 +0.1% 67th 4:53
Farmers Carry strength 1:58 1:51 +5.9% 80th 1:45
Sandbag Lunges strength 4:21 4:17 +1.3% 71th 3:59
Wall Balls strength 4:44 5:01 -5.8% 62th 4:41
Total Running running 46:16 44:56 +3.0% 73th 42:20

How to Read This Analysis