Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
364
Total Time
1:32:28
Overall Percentile
67.7
Lower is faster
Athlete
Tawanda Mafuva

Category Performance Summary

aerobic

+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -16.0

Excellent endurance - maintaining pace better than field
Your pace drop: +12.1%
Race avg drop: +28.1%
Trend per run: +2.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:04 4:19 +40.5% 100th 4:03
Run 2 6:17 6:15 +0.5% 69th 5:52
Run 3 6:23 6:45 -5.6% 57th 6:19
Run 4 6:45 6:48 -1.0% 67th 6:21
Run 5 6:47 7:01 -3.5% 63th 6:32
Run 6 6:56 6:53 +0.7% 71th 6:25
Run 7 6:55 6:53 +0.4% 71th 6:24

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:25 4:25 -0.1% 68th 4:17
Sled Push strength 2:46 2:17 +21.0% 92th 2:05
Sled Pull strength 3:53 4:26 -12.6% 45th 4:05
Burpee Broad Jump aerobic 4:04 4:06 -1.0% 70th 3:42
Row aerobic 5:13 5:04 +3.0% 79th 4:53
Farmers Carry strength 1:43 1:52 -8.2% 45th 1:45
Sandbag Lunges strength 4:23 4:20 +1.1% 72th 3:59
Wall Balls strength 4:32 5:04 -10.7% 53th 4:41
Total Running running 46:07 45:18 +1.8% 72th 42:20

How to Read This Analysis