Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
367
Total Time
1:32:36
Overall Percentile
68.2
Lower is faster
Athlete
Wilhelm Ellmann

Category Performance Summary

aerobic

-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.1

Slight fatigue - slowing down a bit more than average
Your pace drop: +30.2%
Race avg drop: +28.1%
Trend per run: +5.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:16 4:19 -1.3% 63th 4:03
Run 2 6:32 6:15 +4.4% 79th 5:52
Run 3 6:47 6:46 +0.1% 71th 6:19
Run 4 7:17 6:49 +6.7% 81th 6:21
Run 5 7:20 7:02 +4.2% 78th 6:32
Run 6 7:11 6:53 +4.1% 78th 6:25
Run 7 6:53 6:54 -0.2% 70th 6:24

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:04 4:25 -8.1% 23th 4:17
Sled Push strength 2:15 2:17 -1.8% 66th 2:05
Sled Pull strength 4:08 4:26 -7.1% 58th 4:05
Burpee Broad Jump aerobic 4:11 4:06 +1.6% 72th 3:42
Row aerobic 4:51 5:04 -4.4% 51th 4:53
Farmers Carry strength 1:59 1:52 +5.9% 82th 1:45
Sandbag Lunges strength 4:25 4:20 +1.6% 73th 3:59
Wall Balls strength 4:05 5:05 -19.7% 30th 4:41
Total Running running 46:16 45:22 +2.0% 73th 42:20

How to Read This Analysis