Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+18.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-18.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: -6.5%
Race avg drop: -0.0%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 5:57 | -16.1% | 13th | 5:54 |
| Run 2 | 4:15 | 4:56 | -13.9% | 18th | 4:53 |
| Run 3 | 4:23 | 5:20 | -17.8% | 12th | 5:17 |
| Run 4 | 4:16 | 5:21 | -20.3% | 9th | 5:17 |
| Run 5 | 4:36 | 5:36 | -17.9% | 15th | 5:32 |
| Run 6 | 4:16 | 5:25 | -21.4% | 9th | 5:22 |
| Run 7 | 4:23 | 5:20 | -18.0% | 14th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 24.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 18.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 47.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 46.3% slower than expected
- → Specific weakness: Sled Pull - 36.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:36 | +5.1% | 79th | 4:35 |
| Sled Push | strength | 3:18 | 2:41 | +22.7% | 86th | 2:39 |
| Sled Pull | strength | 7:25 | 5:26 | +36.1% | 93th | 5:22 |
| Burpee Broad Jump | aerobic | 8:26 | 5:45 | +46.3% | 94th | 5:39 |
| Row | aerobic | 5:08 | 4:58 | +3.2% | 70th | 4:56 |
| Farmers Carry | strength | 2:55 | 2:09 | +35.1% | 93th | 2:07 |
| Sandbag Lunges | strength | 4:26 | 5:19 | -16.7% | 30th | 5:14 |
| Wall Balls | strength | 12:30 | 8:29 | +47.3% | 91th | 8:18 |
| Total Running | running | 31:09 | 38:16 | -18.6% | 10th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength