Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +27.3%
Race avg drop: +28.1%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:24 | 3:15 | +4.4% | 17th | 4:03 |
| Run 2 | 4:51 | 4:43 | +2.6% | 14th | 5:52 |
| Run 3 | 5:11 | 4:59 | +3.8% | 12th | 6:19 |
| Run 4 | 5:11 | 4:59 | +3.9% | 12th | 6:21 |
| Run 5 | 5:21 | 5:04 | +5.3% | 14th | 6:32 |
| Run 6 | 5:11 | 5:01 | +3.1% | 10th | 6:25 |
| Run 7 | 5:19 | 5:00 | +6.2% | 14th | 6:24 |
Training Recommendations
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 13.6% slower than expected
- → Specific weakness: Wall Balls - 9.1% slower than expected
- → Specific weakness: Sled Push - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 3:53 | +5.7% | 31th | 4:17 |
| Sled Push | strength | 1:39 | 1:31 | +7.7% | 15th | 2:05 |
| Sled Pull | strength | 3:27 | 3:02 | +13.6% | 24th | 4:05 |
| Burpee Broad Jump | aerobic | 2:08 | 2:29 | -14.4% | 2th | 3:42 |
| Row | aerobic | 4:33 | 4:21 | +4.5% | 23th | 4:53 |
| Farmers Carry | strength | 1:28 | 1:27 | +1.1% | 11th | 1:45 |
| Sandbag Lunges | strength | 2:47 | 2:56 | -5.5% | 4th | 3:59 |
| Wall Balls | strength | 3:50 | 3:30 | +9.1% | 17th | 4:41 |
| Total Running | running | 34:28 | 33:28 | +2.9% | 12th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength