Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: +19.6%
Race avg drop: +28.1%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:19 | +0.4% | 70th | 4:03 |
| Run 2 | 6:05 | 6:16 | -3.0% | 60th | 5:52 |
| Run 3 | 6:29 | 6:47 | -4.5% | 60th | 6:19 |
| Run 4 | 6:57 | 6:50 | +1.6% | 71th | 6:21 |
| Run 5 | 6:59 | 7:03 | -1.0% | 67th | 6:32 |
| Run 6 | 6:22 | 6:54 | -7.9% | 52th | 6:25 |
| Run 7 | 6:07 | 6:54 | -11.5% | 45th | 6:24 |
Training Recommendations
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 13.2% slower than expected
- → Specific weakness: Sled Pull - 9.9% slower than expected
- → Specific weakness: Row - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:25 | +13.2% | 99th | 4:17 |
| Sled Push | strength | 1:55 | 2:17 | -16.5% | 42th | 2:05 |
| Sled Pull | strength | 4:54 | 4:27 | +9.9% | 82th | 4:05 |
| Burpee Broad Jump | aerobic | 4:12 | 4:07 | +1.7% | 73th | 3:42 |
| Row | aerobic | 5:33 | 5:04 | +9.3% | 94th | 4:53 |
| Farmers Carry | strength | 1:44 | 1:52 | -7.6% | 50th | 1:45 |
| Sandbag Lunges | strength | 3:49 | 4:21 | -12.4% | 48th | 3:59 |
| Wall Balls | strength | 5:19 | 5:05 | +4.3% | 78th | 4:41 |
| Total Running | running | 43:20 | 45:28 | -4.7% | 59th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength