Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-17.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +30.7%
Race avg drop: +28.1%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:20 | -3.0% | 59th | 4:03 |
| Run 2 | 7:27 | 6:17 | +18.4% | 96th | 5:52 |
| Run 3 | 7:36 | 6:48 | +11.5% | 89th | 6:19 |
| Run 4 | 7:22 | 6:52 | +7.3% | 83th | 6:21 |
| Run 5 | 7:32 | 7:05 | +6.3% | 81th | 6:32 |
| Run 6 | 7:38 | 6:56 | +10.0% | 86th | 6:25 |
| Run 7 | 7:37 | 6:56 | +9.7% | 86th | 6:24 |
Training Recommendations
- → Focus on running endurance - 8.2% below expected on total running time
- → Specific weakness: Total Running - 8.2% slower than expected
- → Specific weakness: Sled Push - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:26 | -9.1% | 20th | 4:17 |
| Sled Push | strength | 2:29 | 2:18 | +7.6% | 81th | 2:05 |
| Sled Pull | strength | 3:34 | 4:28 | -20.4% | 29th | 4:05 |
| Burpee Broad Jump | aerobic | 2:25 | 4:09 | -41.8% | 5th | 3:42 |
| Row | aerobic | 5:00 | 5:05 | -1.7% | 64th | 4:53 |
| Farmers Carry | strength | 1:52 | 1:52 | -0.9% | 70th | 1:45 |
| Sandbag Lunges | strength | 3:05 | 4:22 | -29.6% | 13th | 3:59 |
| Wall Balls | strength | 4:07 | 5:07 | -19.6% | 32th | 4:41 |
| Total Running | running | 49:25 | 45:39 | +8.2% | 84th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength