Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
373
Total Time
1:33:18
Overall Percentile
69.3
Lower is faster
Athlete
Bjorn Botha

Category Performance Summary

aerobic

-13.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 14.4

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +42.5%
Race avg drop: +28.1%
Trend per run: +7.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:12 4:21 -3.6% 58th 4:03
Run 2 6:14 6:18 -1.1% 67th 5:52
Run 3 6:39 6:49 -2.6% 66th 6:19
Run 4 7:09 6:52 +3.9% 77th 6:21
Run 5 7:28 7:05 +5.2% 80th 6:32
Run 6 7:14 6:57 +4.0% 79th 6:25
Run 7 7:38 6:57 +9.7% 86th 6:24

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:07 4:26 -7.3% 31th 4:17
Sled Push strength 2:15 2:18 -2.7% 66th 2:05
Sled Pull strength 4:18 4:29 -4.2% 64th 4:05
Burpee Broad Jump aerobic 3:01 4:09 -27.6% 26th 3:42
Row aerobic 4:48 5:05 -5.7% 48th 4:53
Farmers Carry strength 1:36 1:53 -15.1% 26th 1:45
Sandbag Lunges strength 4:18 4:23 -2.0% 68th 3:59
Wall Balls strength 4:26 5:07 -13.6% 49th 4:41
Total Running running 46:34 45:43 +1.8% 74th 42:20

How to Read This Analysis