Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +25.2%
Race avg drop: +28.1%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:21 | +0.2% | 71th | 4:03 |
| Run 2 | 6:05 | 6:18 | -3.5% | 60th | 5:52 |
| Run 3 | 6:09 | 6:49 | -9.9% | 48th | 6:19 |
| Run 4 | 6:20 | 6:52 | -8.0% | 54th | 6:21 |
| Run 5 | 7:16 | 7:05 | +2.4% | 75th | 6:32 |
| Run 6 | 6:29 | 6:57 | -6.8% | 57th | 6:25 |
| Run 7 | 6:36 | 6:57 | -5.1% | 62th | 6:24 |
Training Recommendations
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 17.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.6% slower than expected
- → Specific weakness: Sandbag Lunges - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:26 | -1.3% | 65th | 4:17 |
| Sled Push | strength | 2:18 | 2:18 | -0.6% | 70th | 2:05 |
| Sled Pull | strength | 4:29 | 4:29 | -0.2% | 72th | 4:05 |
| Burpee Broad Jump | aerobic | 4:49 | 4:09 | +15.6% | 86th | 3:42 |
| Row | aerobic | 5:23 | 5:05 | +5.7% | 87th | 4:53 |
| Farmers Carry | strength | 1:52 | 1:53 | -1.0% | 70th | 1:45 |
| Sandbag Lunges | strength | 4:56 | 4:23 | +12.5% | 88th | 3:59 |
| Wall Balls | strength | 6:01 | 5:07 | +17.2% | 89th | 4:41 |
| Total Running | running | 43:17 | 45:44 | -5.4% | 59th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength