Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Hannah Maritz
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +25.3%
Race avg drop: +28.1%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:21 | +0.9% | 72th | 4:03 |
| Run 2 | 6:32 | 6:18 | +3.5% | 79th | 5:52 |
| Run 3 | 6:55 | 6:50 | +1.1% | 74th | 6:19 |
| Run 4 | 7:04 | 6:53 | +2.5% | 74th | 6:21 |
| Run 5 | 7:17 | 7:06 | +2.4% | 76th | 6:32 |
| Run 6 | 6:50 | 6:57 | -1.9% | 68th | 6:25 |
| Run 7 | 6:52 | 6:58 | -1.5% | 69th | 6:24 |
Training Recommendations
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 28.4% slower than expected
- → Specific weakness: Farmers Carry - 9.4% slower than expected
- → Specific weakness: Sled Pull - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:26 | +2.0% | 80th | 4:17 |
| Sled Push | strength | 2:18 | 2:19 | -0.7% | 70th | 2:05 |
| Sled Pull | strength | 4:54 | 4:29 | +8.9% | 82th | 4:05 |
| Burpee Broad Jump | aerobic | 3:37 | 4:10 | -13.4% | 53th | 3:42 |
| Row | aerobic | 5:08 | 5:05 | +0.7% | 73th | 4:53 |
| Farmers Carry | strength | 2:04 | 1:53 | +9.4% | 89th | 1:45 |
| Sandbag Lunges | strength | 4:17 | 4:23 | -2.5% | 68th | 3:59 |
| Wall Balls | strength | 6:36 | 5:08 | +28.4% | 96th | 4:41 |
| Total Running | running | 45:54 | 45:48 | +0.2% | 71th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength