Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
833
Total Time
1:31:51
Overall Percentile
58.8
Lower is faster
Category Performance Summary
aerobic
-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: -1.8%
Race avg drop: -0.0%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:18 | 5:57 | +5.7% | 71th | 5:54 |
| Run 2 | 5:25 | 4:56 | +9.8% | 78th | 4:53 |
| Run 3 | 5:29 | 5:20 | +2.8% | 64th | 5:17 |
| Run 4 | 5:49 | 5:21 | +8.7% | 75th | 5:17 |
| Run 5 | 5:52 | 5:36 | +4.7% | 67th | 5:32 |
| Run 6 | 5:48 | 5:25 | +6.8% | 72th | 5:22 |
| Run 7 | 5:42 | 5:20 | +6.6% | 71th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Sled Pull - 21.7% slower than expected
- → Specific weakness: Farmers Carry - 16.6% slower than expected
- → Specific weakness: Sandbag Lunges - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:36 | -1.8% | 49th | 4:35 |
| Sled Push | strength | 2:52 | 2:41 | +6.6% | 68th | 2:39 |
| Sled Pull | strength | 6:38 | 5:26 | +21.7% | 84th | 5:22 |
| Burpee Broad Jump | aerobic | 4:32 | 5:45 | -21.4% | 27th | 5:39 |
| Row | aerobic | 5:09 | 4:58 | +3.5% | 72th | 4:56 |
| Farmers Carry | strength | 2:31 | 2:09 | +16.6% | 82th | 2:07 |
| Sandbag Lunges | strength | 5:45 | 5:19 | +8.0% | 69th | 5:14 |
| Wall Balls | strength | 6:24 | 8:29 | -24.6% | 28th | 8:18 |
| Total Running | running | 40:23 | 38:16 | +5.5% | 69th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength