Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 27.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +55.2%
Race avg drop: +28.1%
Trend per run: +8.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 4:21 | -14.0% | 33th | 4:03 |
| Run 2 | 5:24 | 6:18 | -14.5% | 32th | 5:52 |
| Run 3 | 5:54 | 6:50 | -13.7% | 38th | 6:19 |
| Run 4 | 6:51 | 6:53 | -0.6% | 69th | 6:21 |
| Run 5 | 7:52 | 7:06 | +10.6% | 88th | 6:32 |
| Run 6 | 7:08 | 6:57 | +2.4% | 77th | 6:25 |
| Run 7 | 7:04 | 6:58 | +1.4% | 74th | 6:24 |
Training Recommendations
- → Specific weakness: Sled Push - 34.5% slower than expected
- → Specific weakness: Row - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:26 | +4.2% | 88th | 4:17 |
| Sled Push | strength | 3:07 | 2:19 | +34.5% | 98th | 2:05 |
| Sled Pull | strength | 4:37 | 4:29 | +2.6% | 75th | 4:05 |
| Burpee Broad Jump | aerobic | 3:10 | 4:10 | -24.1% | 33th | 3:42 |
| Row | aerobic | 5:32 | 5:05 | +8.6% | 93th | 4:53 |
| Farmers Carry | strength | 1:50 | 1:53 | -2.9% | 65th | 1:45 |
| Sandbag Lunges | strength | 3:18 | 4:23 | -24.9% | 21th | 3:59 |
| Wall Balls | strength | 5:02 | 5:08 | -2.1% | 72th | 4:41 |
| Total Running | running | 43:58 | 45:48 | -4.0% | 62th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength