Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
379
Total Time
1:33:33
Overall Percentile
70.4
Lower is faster
Athlete
Kathryn Happe

Category Performance Summary

aerobic

+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.8

Good pacing - slightly better endurance than average
Your pace drop: +24.4%
Race avg drop: +28.1%
Trend per run: +4.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:52 4:21 +11.5% 90th 4:03
Run 2 6:42 6:19 +6.0% 82th 5:52
Run 3 7:03 6:50 +3.0% 78th 6:19
Run 4 6:55 6:53 +0.2% 70th 6:21
Run 5 7:06 7:07 -0.3% 72th 6:32
Run 6 7:15 6:58 +4.0% 79th 6:25
Run 7 7:08 6:58 +2.3% 75th 6:24

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:30 4:26 +1.2% 76th 4:17
Sled Push strength 1:59 2:19 -14.5% 48th 2:05
Sled Pull strength 4:42 4:30 +4.3% 77th 4:05
Burpee Broad Jump aerobic 5:11 4:10 +24.0% 92th 3:42
Row aerobic 5:06 5:05 +0.0% 70th 4:53
Farmers Carry strength 1:57 1:53 +3.2% 79th 1:45
Sandbag Lunges strength 4:56 4:24 +12.1% 88th 3:59
Wall Balls strength 4:43 5:08 -8.4% 61th 4:41
Total Running running 47:01 45:51 +2.5% 76th 42:20

How to Read This Analysis