Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
380
Total Time
1:33:37
Overall Percentile
70.6
Lower is faster
Athlete
Marnus Rheeder

Category Performance Summary

aerobic

-8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 23.2

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +51.3%
Race avg drop: +28.1%
Trend per run: +7.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:14 4:22 -3.1% 61th 4:03
Run 2 5:58 6:19 -5.7% 56th 5:52
Run 3 6:21 6:51 -7.3% 55th 6:19
Run 4 6:15 6:54 -9.5% 50th 6:21
Run 5 7:14 7:07 +1.5% 74th 6:32
Run 6 8:44 6:58 +25.2% 97th 6:25
Run 7 6:42 6:58 -4.0% 65th 6:24

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:06 4:26 -7.8% 28th 4:17
Sled Push strength 2:17 2:19 -1.7% 69th 2:05
Sled Pull strength 3:17 4:30 -27.2% 16th 4:05
Burpee Broad Jump aerobic 4:03 4:11 -3.2% 69th 3:42
Row aerobic 4:23 5:06 -14.1% 9th 4:53
Farmers Carry strength 1:47 1:53 -5.7% 58th 1:45
Sandbag Lunges strength 4:12 4:24 -4.6% 64th 3:59
Wall Balls strength 6:07 5:09 +18.7% 91th 4:41
Total Running running 45:28 45:53 -0.9% 69th 42:20

How to Read This Analysis