Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +26.6%
Race avg drop: +28.1%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:23 | +1.0% | 74th | 4:03 |
| Run 2 | 6:29 | 6:21 | +2.1% | 77th | 5:52 |
| Run 3 | 6:57 | 6:52 | +1.0% | 75th | 6:19 |
| Run 4 | 6:58 | 6:56 | +0.5% | 72th | 6:21 |
| Run 5 | 7:02 | 7:09 | -1.7% | 70th | 6:32 |
| Run 6 | 6:58 | 7:00 | -0.6% | 72th | 6:25 |
| Run 7 | 6:51 | 7:00 | -2.3% | 69th | 6:24 |
Training Recommendations
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 40.6% slower than expected
- → Specific weakness: Farmers Carry - 15.0% slower than expected
- → Specific weakness: Sandbag Lunges - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:27 | -0.5% | 71th | 4:17 |
| Sled Push | strength | 3:17 | 2:20 | +40.6% | 99th | 2:05 |
| Sled Pull | strength | 3:52 | 4:31 | -14.7% | 44th | 4:05 |
| Burpee Broad Jump | aerobic | 4:26 | 4:12 | +5.2% | 80th | 3:42 |
| Row | aerobic | 5:04 | 5:06 | -0.9% | 68th | 4:53 |
| Farmers Carry | strength | 2:11 | 1:53 | +15.0% | 94th | 1:45 |
| Sandbag Lunges | strength | 4:58 | 4:25 | +12.2% | 89th | 3:59 |
| Wall Balls | strength | 4:25 | 5:10 | -14.7% | 47th | 4:41 |
| Total Running | running | 45:41 | 46:05 | -0.9% | 70th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength