Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
386
Total Time
1:34:01
Overall Percentile
71.7
Lower is faster

Category Performance Summary

aerobic

-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.4%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -11.8

Excellent endurance - maintaining pace better than field
Your pace drop: +16.3%
Race avg drop: +28.1%
Trend per run: +3.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:59 4:23 +13.6% 92th 4:03
Run 2 7:03 6:21 +11.0% 90th 5:52
Run 3 6:55 6:52 +0.5% 74th 6:19
Run 4 7:00 6:56 +0.9% 73th 6:21
Run 5 7:15 7:09 +1.3% 74th 6:32
Run 6 7:05 7:00 +1.1% 76th 6:25
Run 7 6:55 7:00 -1.4% 71th 6:24

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:35 4:27 +2.8% 85th 4:17
Sled Push strength 2:13 2:20 -5.1% 65th 2:05
Sled Pull strength 4:26 4:31 -2.2% 70th 4:05
Burpee Broad Jump aerobic 3:25 4:12 -18.9% 44th 3:42
Row aerobic 4:59 5:06 -2.6% 62th 4:53
Farmers Carry strength 1:33 1:53 -18.4% 20th 1:45
Sandbag Lunges strength 3:32 4:25 -20.2% 33th 3:59
Wall Balls strength 6:28 5:10 +24.9% 95th 4:41
Total Running running 47:12 46:05 +2.4% 77th 42:20

How to Read This Analysis