Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.8
Excellent endurance - maintaining pace better than field
Your pace drop: +16.3%
Race avg drop: +28.1%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:23 | +13.6% | 92th | 4:03 |
| Run 2 | 7:03 | 6:21 | +11.0% | 90th | 5:52 |
| Run 3 | 6:55 | 6:52 | +0.5% | 74th | 6:19 |
| Run 4 | 7:00 | 6:56 | +0.9% | 73th | 6:21 |
| Run 5 | 7:15 | 7:09 | +1.3% | 74th | 6:32 |
| Run 6 | 7:05 | 7:00 | +1.1% | 76th | 6:25 |
| Run 7 | 6:55 | 7:00 | -1.4% | 71th | 6:24 |
Training Recommendations
- → Specific weakness: Wall Balls - 24.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:27 | +2.8% | 85th | 4:17 |
| Sled Push | strength | 2:13 | 2:20 | -5.1% | 65th | 2:05 |
| Sled Pull | strength | 4:26 | 4:31 | -2.2% | 70th | 4:05 |
| Burpee Broad Jump | aerobic | 3:25 | 4:12 | -18.9% | 44th | 3:42 |
| Row | aerobic | 4:59 | 5:06 | -2.6% | 62th | 4:53 |
| Farmers Carry | strength | 1:33 | 1:53 | -18.4% | 20th | 1:45 |
| Sandbag Lunges | strength | 3:32 | 4:25 | -20.2% | 33th | 3:59 |
| Wall Balls | strength | 6:28 | 5:10 | +24.9% | 95th | 4:41 |
| Total Running | running | 47:12 | 46:05 | +2.4% | 77th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength