Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
834
Total Time
1:31:53
Overall Percentile
58.9
Lower is faster
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +2.3%
Race avg drop: -0.0%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:57 | -8.3% | 31th | 5:54 |
| Run 2 | 4:46 | 4:56 | -3.4% | 48th | 4:53 |
| Run 3 | 4:53 | 5:20 | -8.5% | 35th | 5:17 |
| Run 4 | 4:52 | 5:21 | -9.1% | 33th | 5:17 |
| Run 5 | 5:27 | 5:36 | -2.7% | 53th | 5:32 |
| Run 6 | 5:15 | 5:26 | -3.4% | 50th | 5:22 |
| Run 7 | 5:13 | 5:20 | -2.5% | 53th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 16.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 53.9% slower than expected
- → Specific weakness: Wall Balls - 18.1% slower than expected
- → Specific weakness: Sled Push - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:37 | -4.0% | 35th | 4:35 |
| Sled Push | strength | 2:57 | 2:41 | +9.6% | 73th | 2:39 |
| Sled Pull | strength | 5:10 | 5:27 | -5.2% | 48th | 5:22 |
| Burpee Broad Jump | aerobic | 5:23 | 5:46 | -6.7% | 49th | 5:39 |
| Row | aerobic | 4:53 | 4:58 | -1.8% | 51th | 4:56 |
| Farmers Carry | strength | 2:18 | 2:09 | +6.5% | 70th | 2:07 |
| Sandbag Lunges | strength | 8:12 | 5:19 | +53.9% | 97th | 5:14 |
| Wall Balls | strength | 10:02 | 8:29 | +18.1% | 76th | 8:18 |
| Total Running | running | 35:54 | 38:16 | -6.2% | 41th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength