Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
389
Total Time
1:34:09
Overall Percentile
72.3
Lower is faster
Athlete
Kirsty Whittle

Category Performance Summary

aerobic

-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-16.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 6.6

Moderate fatigue - consider endurance training
Your pace drop: +34.7%
Race avg drop: +28.1%
Trend per run: +6.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:14 4:23 -3.6% 61th 4:03
Run 2 6:12 6:21 -2.5% 65th 5:52
Run 3 6:45 6:53 -2.0% 70th 6:19
Run 4 7:01 6:56 +1.0% 73th 6:21
Run 5 8:48 7:10 +22.8% 96th 6:32
Run 6 7:02 7:01 +0.2% 74th 6:25
Run 7 7:01 7:01 -0.1% 74th 6:24

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:20 4:27 -2.9% 61th 4:17
Sled Push strength 1:55 2:20 -18.1% 42th 2:05
Sled Pull strength 4:00 4:32 -11.9% 52th 4:05
Burpee Broad Jump aerobic 4:01 4:13 -4.9% 68th 3:42
Row aerobic 4:54 5:07 -4.3% 56th 4:53
Farmers Carry strength 1:43 1:54 -9.7% 45th 1:45
Sandbag Lunges strength 3:38 4:26 -18.1% 39th 3:59
Wall Balls strength 3:57 5:11 -23.9% 21th 4:41
Total Running running 47:03 46:09 +1.9% 76th 42:20

How to Read This Analysis