Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
390
Total Time
1:34:16
Overall Percentile
72.5
Lower is faster
Athlete
Jean-michelle Baines

Category Performance Summary

aerobic

-10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 6.0

Moderate fatigue - consider endurance training
Your pace drop: +34.1%
Race avg drop: +28.1%
Trend per run: +5.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:16 4:23 -3.0% 63th 4:03
Run 2 6:38 6:22 +4.2% 81th 5:52
Run 3 7:46 6:53 +12.6% 91th 6:19
Run 4 7:09 6:57 +2.8% 77th 6:21
Run 5 7:35 7:10 +5.7% 82th 6:32
Run 6 7:09 7:01 +1.7% 77th 6:25
Run 7 7:28 7:01 +6.2% 83th 6:24

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:10 4:27 -6.6% 38th 4:17
Sled Push strength 2:19 2:20 -1.1% 71th 2:05
Sled Pull strength 4:18 4:32 -5.5% 64th 4:05
Burpee Broad Jump aerobic 3:17 4:13 -22.4% 39th 3:42
Row aerobic 4:57 5:07 -3.3% 60th 4:53
Farmers Carry strength 1:52 1:54 -1.9% 70th 1:45
Sandbag Lunges strength 3:10 4:26 -28.7% 16th 3:59
Wall Balls strength 5:14 5:11 +0.7% 77th 4:41
Total Running running 48:01 46:12 +3.9% 80th 42:20

How to Read This Analysis