Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.1
Excellent endurance - maintaining pace better than field
Your pace drop: +15.0%
Race avg drop: +28.1%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:24 | +13.2% | 92th | 4:03 |
| Run 2 | 7:08 | 6:22 | +12.0% | 91th | 5:52 |
| Run 3 | 6:58 | 6:54 | +0.9% | 76th | 6:19 |
| Run 4 | 7:16 | 6:57 | +4.4% | 80th | 6:21 |
| Run 5 | 7:24 | 7:10 | +3.0% | 79th | 6:32 |
| Run 6 | 6:56 | 7:01 | -1.4% | 71th | 6:25 |
| Run 7 | 7:00 | 7:02 | -0.5% | 73th | 6:24 |
Training Recommendations
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: SkiErg - 10.9% slower than expected
- → Specific weakness: Row - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:27 | +10.9% | 98th | 4:17 |
| Sled Push | strength | 1:42 | 2:20 | -27.5% | 20th | 2:05 |
| Sled Pull | strength | 3:46 | 4:33 | -17.2% | 40th | 4:05 |
| Burpee Broad Jump | aerobic | 4:16 | 4:14 | +0.8% | 76th | 3:42 |
| Row | aerobic | 5:23 | 5:07 | +5.1% | 87th | 4:53 |
| Farmers Carry | strength | 1:38 | 1:54 | -14.2% | 33th | 1:45 |
| Sandbag Lunges | strength | 3:33 | 4:26 | -20.2% | 34th | 3:59 |
| Wall Balls | strength | 4:39 | 5:11 | -10.6% | 59th | 4:41 |
| Total Running | running | 47:41 | 46:14 | +3.1% | 79th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength