Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +46.9%
Race avg drop: +28.1%
Trend per run: +7.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:24 | -4.0% | 61th | 4:03 |
| Run 2 | 6:15 | 6:22 | -2.0% | 68th | 5:52 |
| Run 3 | 6:56 | 6:54 | +0.3% | 74th | 6:19 |
| Run 4 | 7:08 | 6:58 | +2.3% | 76th | 6:21 |
| Run 5 | 7:58 | 7:11 | +10.7% | 89th | 6:32 |
| Run 6 | 7:41 | 7:02 | +9.1% | 87th | 6:25 |
| Run 7 | 7:43 | 7:03 | +9.5% | 88th | 6:24 |
Training Recommendations
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Farmers Carry - 20.6% slower than expected
- → Specific weakness: Sandbag Lunges - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:28 | -2.3% | 63th | 4:17 |
| Sled Push | strength | 2:20 | 2:21 | -0.7% | 72th | 2:05 |
| Sled Pull | strength | 4:15 | 4:33 | -6.8% | 62th | 4:05 |
| Burpee Broad Jump | aerobic | 4:22 | 4:14 | +2.9% | 78th | 3:42 |
| Row | aerobic | 4:57 | 5:07 | -3.5% | 60th | 4:53 |
| Farmers Carry | strength | 2:18 | 1:54 | +20.6% | 98th | 1:45 |
| Sandbag Lunges | strength | 4:52 | 4:27 | +9.2% | 86th | 3:59 |
| Wall Balls | strength | 4:30 | 5:12 | -13.6% | 52th | 4:41 |
| Total Running | running | 47:55 | 46:19 | +3.4% | 79th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength