Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.7
Excellent endurance - maintaining pace better than field
Your pace drop: +17.4%
Race avg drop: +28.1%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 4:25 | +14.3% | 95th | 4:03 |
| Run 2 | 6:54 | 6:23 | +7.9% | 86th | 5:52 |
| Run 3 | 7:19 | 6:56 | +5.5% | 83th | 6:19 |
| Run 4 | 7:17 | 6:59 | +4.2% | 81th | 6:21 |
| Run 5 | 7:24 | 7:12 | +2.5% | 79th | 6:32 |
| Run 6 | 7:12 | 7:03 | +1.9% | 79th | 6:25 |
| Run 7 | 6:50 | 7:04 | -3.3% | 68th | 6:24 |
Training Recommendations
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Wall Balls - 20.5% slower than expected
- → Specific weakness: Farmers Carry - 14.2% slower than expected
- → Specific weakness: Sandbag Lunges - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:28 | -5.0% | 50th | 4:17 |
| Sled Push | strength | 1:50 | 2:21 | -22.3% | 33th | 2:05 |
| Sled Pull | strength | 4:11 | 4:34 | -8.6% | 60th | 4:05 |
| Burpee Broad Jump | aerobic | 4:23 | 4:15 | +2.8% | 79th | 3:42 |
| Row | aerobic | 5:02 | 5:08 | -2.0% | 66th | 4:53 |
| Farmers Carry | strength | 2:11 | 1:54 | +14.2% | 94th | 1:45 |
| Sandbag Lunges | strength | 4:42 | 4:28 | +5.1% | 81th | 3:59 |
| Wall Balls | strength | 6:18 | 5:13 | +20.5% | 93th | 4:41 |
| Total Running | running | 47:59 | 46:26 | +3.3% | 80th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength