Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
394
Total Time
1:34:45
Overall Percentile
73.2
Lower is faster
Athlete
Muzzammil Fuller

Category Performance Summary

aerobic

-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -9.3

Excellent endurance - maintaining pace better than field
Your pace drop: +18.8%
Race avg drop: +28.1%
Trend per run: +3.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:37 4:25 +4.4% 82th 4:03
Run 2 6:38 6:23 +3.7% 81th 5:52
Run 3 7:46 6:56 +12.0% 91th 6:19
Run 4 6:42 6:59 -4.2% 66th 6:21
Run 5 7:04 7:13 -2.1% 71th 6:32
Run 6 6:43 7:03 -4.9% 65th 6:25
Run 7 6:39 7:04 -6.0% 64th 6:24

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:24 4:28 -1.7% 66th 4:17
Sled Push strength 2:05 2:21 -11.7% 56th 2:05
Sled Pull strength 4:20 4:34 -5.3% 65th 4:05
Burpee Broad Jump aerobic 4:10 4:15 -2.3% 72th 3:42
Row aerobic 4:59 5:08 -3.0% 62th 4:53
Farmers Carry strength 1:43 1:54 -10.2% 45th 1:45
Sandbag Lunges strength 5:14 4:28 +17.0% 92th 3:59
Wall Balls strength 6:12 5:13 +18.6% 92th 4:41
Total Running running 46:09 46:27 -0.7% 72th 42:20

How to Read This Analysis