Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +2.8%
Race avg drop: -0.8%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 6:31 | -7.4% | 49th | 6:05 |
| Run 2 | 5:15 | 5:24 | -2.8% | 65th | 5:02 |
| Run 3 | 5:38 | 5:48 | -3.0% | 64th | 5:24 |
| Run 4 | 5:48 | 5:51 | -1.1% | 69th | 5:27 |
| Run 5 | 5:50 | 6:01 | -3.2% | 65th | 5:35 |
| Run 6 | 5:50 | 5:56 | -1.8% | 68th | 5:30 |
| Run 7 | 5:46 | 5:53 | -2.1% | 69th | 5:27 |
Training Recommendations
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 28.0% slower than expected
- → Specific weakness: Wall Balls - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:12 | -5.4% | 36th | 4:05 |
| Sled Push | strength | 1:54 | 1:54 | -0.8% | 70th | 1:45 |
| Sled Pull | strength | 4:05 | 4:00 | +1.7% | 76th | 3:39 |
| Burpee Broad Jump | aerobic | 4:25 | 3:27 | +28.0% | 96th | 3:05 |
| Row | aerobic | 4:44 | 4:42 | +0.7% | 74th | 4:31 |
| Farmers Carry | strength | 1:34 | 1:49 | -14.0% | 40th | 1:40 |
| Sandbag Lunges | strength | 3:34 | 3:44 | -4.9% | 64th | 3:24 |
| Wall Balls | strength | 5:50 | 5:20 | +9.2% | 85th | 4:52 |
| Total Running | running | 40:09 | 41:27 | -3.2% | 63th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength