Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.1
Excellent endurance - maintaining pace better than field
Your pace drop: +15.0%
Race avg drop: +28.1%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:26 | -0.5% | 73th | 4:03 |
| Run 2 | 6:40 | 6:25 | +3.8% | 82th | 5:52 |
| Run 3 | 6:58 | 6:57 | +0.0% | 76th | 6:19 |
| Run 4 | 7:02 | 7:01 | +0.2% | 74th | 6:21 |
| Run 5 | 6:49 | 7:14 | -5.9% | 64th | 6:32 |
| Run 6 | 6:29 | 7:05 | -8.6% | 57th | 6:25 |
| Run 7 | 6:16 | 7:06 | -11.7% | 51th | 6:24 |
Training Recommendations
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 18.4% slower than expected
- → Specific weakness: Sled Push - 13.2% slower than expected
- → Specific weakness: Sled Pull - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:28 | +7.5% | 94th | 4:17 |
| Sled Push | strength | 2:41 | 2:22 | +13.2% | 91th | 2:05 |
| Sled Pull | strength | 5:04 | 4:35 | +10.2% | 86th | 4:05 |
| Burpee Broad Jump | aerobic | 4:13 | 4:17 | -1.7% | 74th | 3:42 |
| Row | aerobic | 5:38 | 5:08 | +9.5% | 96th | 4:53 |
| Farmers Carry | strength | 1:52 | 1:55 | -2.7% | 70th | 1:45 |
| Sandbag Lunges | strength | 4:53 | 4:29 | +8.7% | 87th | 3:59 |
| Wall Balls | strength | 6:13 | 5:15 | +18.4% | 92th | 4:41 |
| Total Running | running | 44:39 | 46:38 | -4.3% | 66th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength