Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
397
Total Time
1:35:10
Overall Percentile
74.0
Lower is faster
Athlete
Ana Randhir

Category Performance Summary

aerobic

-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.5

Excellent endurance - maintaining pace better than field
Your pace drop: +22.6%
Race avg drop: +28.1%
Trend per run: +4.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:47 4:26 +7.8% 87th 4:03
Run 2 6:52 6:25 +6.9% 85th 5:52
Run 3 7:13 6:58 +3.6% 80th 6:19
Run 4 7:16 7:01 +3.5% 80th 6:21
Run 5 7:52 7:15 +8.5% 88th 6:32
Run 6 6:56 7:05 -2.3% 71th 6:25
Run 7 7:21 7:06 +3.5% 81th 6:24

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:30 4:29 +0.4% 76th 4:17
Sled Push strength 2:12 2:22 -7.2% 64th 2:05
Sled Pull strength 4:21 4:36 -5.5% 66th 4:05
Burpee Broad Jump aerobic 3:19 4:17 -22.7% 40th 3:42
Row aerobic 5:26 5:08 +5.5% 90th 4:53
Farmers Carry strength 2:00 1:55 +4.2% 83th 1:45
Sandbag Lunges strength 3:39 4:29 -18.8% 40th 3:59
Wall Balls strength 4:06 5:15 -22.0% 30th 4:41
Total Running running 48:17 46:39 +3.5% 81th 42:20

How to Read This Analysis