Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+15.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-18.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +44.3%
Race avg drop: +28.1%
Trend per run: +7.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:31 | 4:26 | -20.8% | 21th | 4:03 |
| Run 2 | 4:59 | 6:25 | -22.5% | 18th | 5:52 |
| Run 3 | 5:28 | 6:58 | -21.6% | 22th | 6:19 |
| Run 4 | 5:34 | 7:01 | -20.8% | 25th | 6:21 |
| Run 5 | 6:22 | 7:15 | -12.3% | 50th | 6:32 |
| Run 6 | 6:12 | 7:06 | -12.7% | 48th | 6:25 |
| Run 7 | 6:04 | 7:06 | -14.7% | 43th | 6:24 |
Training Recommendations
- → Focus on lower body/quad strength - 22.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 15.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 66.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 42.0% slower than expected
- → Specific weakness: Sled Pull - 38.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:29 | -1.2% | 71th | 4:17 |
| Sled Push | strength | 2:17 | 2:22 | -3.8% | 69th | 2:05 |
| Sled Pull | strength | 6:22 | 4:36 | +38.2% | 100th | 4:05 |
| Burpee Broad Jump | aerobic | 6:06 | 4:17 | +42.0% | 99th | 3:42 |
| Row | aerobic | 5:22 | 5:09 | +4.2% | 87th | 4:53 |
| Farmers Carry | strength | 1:49 | 1:55 | -5.4% | 61th | 1:45 |
| Sandbag Lunges | strength | 5:10 | 4:30 | +14.8% | 91th | 3:59 |
| Wall Balls | strength | 8:46 | 5:15 | +66.7% | 100th | 4:41 |
| Total Running | running | 38:10 | 46:42 | -18.3% | 30th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength