Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+23.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +28.0%
Race avg drop: +28.1%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:36 | 2:44 | -5.2% | 0th | 4:03 |
| Run 2 | 3:43 | 3:59 | -6.9% | 0th | 5:52 |
| Run 3 | 3:58 | 4:08 | -4.1% | 0th | 6:19 |
| Run 4 | 3:53 | 4:06 | -5.5% | 0th | 6:21 |
| Run 5 | 4:03 | 4:08 | -2.2% | 1th | 6:32 |
| Run 6 | 4:03 | 4:07 | -1.9% | 1th | 6:25 |
| Run 7 | 4:02 | 4:05 | -1.6% | 0th | 6:24 |
Training Recommendations
- → Focus on lower body/quad strength - 27.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 23.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 58.8% slower than expected
- → Specific weakness: Sled Push - 41.3% slower than expected
- → Specific weakness: Sandbag Lunges - 39.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:42 | 3:38 | +1.7% | 2th | 4:17 |
| Sled Push | strength | 1:39 | 1:10 | +41.3% | 15th | 2:05 |
| Sled Pull | strength | 2:47 | 2:21 | +18.0% | 3th | 4:05 |
| Burpee Broad Jump | aerobic | 2:43 | 1:42 | +58.8% | 14th | 3:42 |
| Row | aerobic | 4:22 | 4:00 | +8.9% | 8th | 4:53 |
| Farmers Carry | strength | 1:28 | 1:14 | +17.6% | 11th | 1:45 |
| Sandbag Lunges | strength | 3:10 | 2:16 | +39.3% | 16th | 3:59 |
| Wall Balls | strength | 3:24 | 2:45 | +23.2% | 1th | 4:41 |
| Total Running | running | 26:18 | 27:45 | -5.3% | 0th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength