Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.4
Moderate fatigue - consider endurance training
Your pace drop: +33.5%
Race avg drop: +28.1%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:26 | +3.4% | 81th | 4:03 |
| Run 2 | 6:33 | 6:26 | +1.8% | 80th | 5:52 |
| Run 3 | 7:15 | 6:58 | +3.9% | 81th | 6:19 |
| Run 4 | 7:08 | 7:02 | +1.3% | 76th | 6:21 |
| Run 5 | 6:59 | 7:16 | -3.9% | 67th | 6:32 |
| Run 6 | 7:03 | 7:06 | -0.9% | 75th | 6:25 |
| Run 7 | 7:50 | 7:07 | +10.0% | 89th | 6:24 |
Training Recommendations
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 45.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:29 | +1.0% | 80th | 4:17 |
| Sled Push | strength | 3:28 | 2:22 | +45.8% | 100th | 2:05 |
| Sled Pull | strength | 4:21 | 4:36 | -5.7% | 66th | 4:05 |
| Burpee Broad Jump | aerobic | 3:37 | 4:18 | -16.0% | 53th | 3:42 |
| Row | aerobic | 5:06 | 5:09 | -1.0% | 70th | 4:53 |
| Farmers Carry | strength | 1:48 | 1:55 | -6.3% | 59th | 1:45 |
| Sandbag Lunges | strength | 3:42 | 4:30 | -17.9% | 42th | 3:59 |
| Wall Balls | strength | 5:28 | 5:16 | +3.8% | 81th | 4:41 |
| Total Running | running | 47:24 | 46:45 | +1.4% | 78th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength