Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.4
Excellent endurance - maintaining pace better than field
Your pace drop: +18.8%
Race avg drop: +28.1%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:27 | -2.5% | 70th | 4:03 |
| Run 2 | 6:03 | 6:27 | -6.3% | 59th | 5:52 |
| Run 3 | 6:20 | 7:00 | -9.6% | 55th | 6:19 |
| Run 4 | 6:12 | 7:03 | -12.2% | 49th | 6:21 |
| Run 5 | 7:17 | 7:17 | -0.2% | 76th | 6:32 |
| Run 6 | 6:08 | 7:08 | -14.1% | 46th | 6:25 |
| Run 7 | 6:13 | 7:08 | -13.0% | 49th | 6:24 |
Training Recommendations
- → Focus on lower body/quad strength - 26.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 59.8% slower than expected
- → Specific weakness: Wall Balls - 56.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:29 | +3.8% | 89th | 4:17 |
| Sled Push | strength | 3:49 | 2:23 | +59.8% | 100th | 2:05 |
| Sled Pull | strength | 4:52 | 4:37 | +5.1% | 81th | 4:05 |
| Burpee Broad Jump | aerobic | 5:21 | 4:19 | +23.6% | 94th | 3:42 |
| Row | aerobic | 5:36 | 5:09 | +8.4% | 96th | 4:53 |
| Farmers Carry | strength | 1:53 | 1:55 | -2.3% | 73th | 1:45 |
| Sandbag Lunges | strength | 5:09 | 4:31 | +13.8% | 90th | 3:59 |
| Wall Balls | strength | 8:18 | 5:17 | +56.9% | 100th | 4:41 |
| Total Running | running | 42:34 | 46:55 | -9.3% | 55th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength