Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-13.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-23.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 39.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +68.0%
Race avg drop: +28.1%
Trend per run: +9.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:28 | -3.4% | 67th | 4:03 |
| Run 2 | 6:24 | 6:27 | -1.0% | 75th | 5:52 |
| Run 3 | 6:55 | 7:00 | -1.4% | 74th | 6:19 |
| Run 4 | 7:05 | 7:04 | +0.1% | 76th | 6:21 |
| Run 5 | 8:32 | 7:18 | +16.8% | 94th | 6:32 |
| Run 6 | 10:40 | 7:09 | +49.2% | 100th | 6:25 |
| Run 7 | 7:20 | 7:09 | +2.5% | 80th | 6:24 |
Training Recommendations
- → Focus on running endurance - 9.1% below expected on total running time
- → Specific weakness: Total Running - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:29 | -11.4% | 15th | 4:17 |
| Sled Push | strength | 1:30 | 2:23 | -37.3% | 5th | 2:05 |
| Sled Pull | strength | 3:40 | 4:38 | -21.0% | 34th | 4:05 |
| Burpee Broad Jump | aerobic | 3:25 | 4:20 | -21.2% | 44th | 3:42 |
| Row | aerobic | 4:49 | 5:10 | -6.8% | 49th | 4:53 |
| Farmers Carry | strength | 1:42 | 1:55 | -11.9% | 41th | 1:45 |
| Sandbag Lunges | strength | 3:31 | 4:32 | -22.4% | 32th | 3:59 |
| Wall Balls | strength | 4:00 | 5:17 | -24.5% | 25th | 4:41 |
| Total Running | running | 51:15 | 46:59 | +9.1% | 90th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength