Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
406
Total Time
1:35:53
Overall Percentile
75.5
Lower is faster
Athlete
Samantha Leith

Category Performance Summary

aerobic

-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.9

Average pacing - similar fatigue to field
Your pace drop: +30.0%
Race avg drop: +28.1%
Trend per run: +5.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:14 4:28 -5.3% 61th 4:03
Run 2 6:53 6:28 +6.4% 86th 5:52
Run 3 7:01 7:01 -0.1% 77th 6:19
Run 4 7:14 7:04 +2.2% 79th 6:21
Run 5 7:06 7:18 -2.9% 72th 6:32
Run 6 7:08 7:09 -0.3% 77th 6:25
Run 7 7:19 7:09 +2.2% 80th 6:24

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:07 4:29 -8.5% 31th 4:17
Sled Push strength 1:56 2:23 -19.3% 43th 2:05
Sled Pull strength 4:21 4:38 -6.3% 66th 4:05
Burpee Broad Jump aerobic 4:24 4:20 +1.4% 79th 3:42
Row aerobic 4:50 5:10 -6.5% 50th 4:53
Farmers Carry strength 2:04 1:55 +7.0% 89th 1:45
Sandbag Lunges strength 4:49 4:32 +6.1% 84th 3:59
Wall Balls strength 5:22 5:18 +1.2% 79th 4:41
Total Running running 46:55 47:01 -0.2% 75th 42:20

How to Read This Analysis